Magnesium
(Mg) is needed for more than 300 biochemical reactions in the body. It
helps maintain normal muscle and nerve function, keep heart rhythm
steady, support a healthy immune system, and keep bones strong.
Magnesium is also said to help regulate blood sugar levels and
promote normal blood pressure. It
expands the blood vessels and is a natural diuretic and laxative.
Magnesium has a 'calming' effect on the nervous system,
slowing down the brain activity. There is an increased interest in
the role of magnesium in preventing and managing disorders such as
hypertension, cardiovascular disease, and diabetes. Minerals
are the building blocks of life, and are absorbed by the body from
food, as well as through the skin.
is widely used in medicine
for a number of pharmacological properties.
It has been found to:
- Stimulate protein/fat metabolism
- Reduce inflammation by lowering the levels of hystamine and
serotonin (mediators of inflammation)
- Speed up rehabilitation processes in the body
- Increase testosterone levels and sperm production
- Inscrease metabolic rate
- Strengthen immunity
- Slow down ageing
- Reduce cholesterol levels in the blood
- Improve the functioning of the Musculo-Skeletal system
- Reduce high blood pressure
- Significantly reduce heart disease and mortality
- Lower the incidence of cancers
- Improve the functioning of the Nervous System
- Reduce the effects of stress
- Increase phagocytosis
- Speed up tissue regeneration
- Improve skin condition
It has been proved to be a:
- Sedative
- Anti-inflammatory
- Bactericidal / fungicidal
- Improve micro-circulation
- Analgesic
- Immune regulator
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